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415-332-YOGA
www.yogaofsausalito.com
info@yogaofsausalito.com
Welcome
to Yoga of Sausalito!
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Yoga of Sausalito is a heart-based Yoga Studio and Spa fostering genuine community. We know that all things are interconnected and we honor our global community by respecting each other and the planet.
We offer a full schedule of daily hatha yoga classes focusing on the integration of physical, emotional and spiritual alignment. The owner is a practicing yogi and rehab-specialist. He has carefully selected a teaching staff of yogis who are also physical therapists, doctors of osteopathy, physiotherapists, professional dancers and functional-anatomy specialists as well as a team of expert Cosmetologists, Estheticians, Massage therapists and Healers from all over the world.
At Yoga of Sausalito, our focus is on quality of instruction, not quantity. Multiple studios and oversized classes simply do not allow for the quality of instruction and personal attention that is our signature. Come enjoy the vitality and serenity that comes with a regular practice in the company of like-minded community.
We have beautiful, sustainable bamboo floors and our boutique features sumptuous, fashion-forward organic garments.
Our teachers and students are wonderful people and we invite you to be a part of it.
We are all here to serve you every day.
Life is beautiful.
Let’s celebrate together!
Stephan Buehl
Owner
Give yourself a Spa Gift!
We invite you to relax and renew in The Sanctuary Spa.
By appointment only.
415-332-9642
READ MORE
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Visit
our
Exquisite Boutique
"Best in Marin...not just for yoga."
Featuring
Da-Nang • Margaret O'Leary • ISDA • Language LA
• Ogle • Yoga Sculptures of India
Sweet Pea • Blue Canoe • Green Dragon • Goddesswear
• Maharani Jewels
Level 99 Jeans • Hard Tail • Hale Bob • Be Present
• OmGirl • Fila •Stitch's • Prana
Joe's Jeans • One Girl Who • Laura Hansen • Oromami
• Pink Lotus • Subtleluxury
and
more!|
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CLASS DESCRIPTIONS
ANUSARA YOGA
Anusara (a-nu-sa-ra) means flowing with Grace. Founded by John
Friend, Anusara Yoga is a hatha yoga system that unifies Universal
Principles of Alignment with a non-dual philosophy that is epitomized
by a celebration of the heart.
EXPLORATORY MOVEMENT FOR YOGA
Exploratory Movement practice draws from Hatha Yoga, Kundalini, Qigong, Taoist
Yoga and sound, systematic movement of the human body. The instruction
considers the individual needs of every student, and is based
on the unique issues of each student's posture, injuries or limitations,
mindset, and energy level. In practicing each asana, the student
is guided to use the soundest principles of natural movement.
The focus is on stability from the inner body (core) so that the
outer body can move freely and lengthen. As a result, the body
becomes firmer and stronger in the core, bringing ease of movement
to the outer body. Blended into the practice is a focus on energy
and movement of energy that helps expand and ground rather than
contract the body, and consequently, the mind and spirit. Yoga
becomes a practice of ease rather than one of stress and effort.
GENTLE YOGA
This a gentle, flowing class is designed for the beginner or anybody
who is curious about hatha yoga but thinks they cannot do it.
HATHA FLOW
This class is a fusion of styles, drawing elements from Ashtanga
and Anusara. A warm, flowing, meditative class harmonizing breathe
with movement cultivating strength, balance and flexibility. Students
will learn to refine postures and move beyond the limitations
of the body and mind.
INTRO TO YOGA
This is the perfect place to begin exploring the body and building
your understanding of basic yoga fundamentals including alignment,
breath and meditation.
PRENATAL YOGA
Prenatal Yoga is good for you and your baby. During this beautiful time, Yoga helps you connect deeply with yourself and your baby. Prenatal Yoga helps alleviate common pregnancy discomforts such as indigestion and difficulty breathing while deeply relaxing your body and mind. In our prenatal classes we focus on connecting as a community, sharing our stories as expectant mothers.
RESTORATIVE YOGA
Restorative Yoga is a completely quiet and effortless practice designed to soothe the mind and body of each student. Most postures are practiced lying down. The body completely relaxes, supported by props such as bolsters, blankets, and blocks to ensure maximum comfort. Restorative yoga creates a synergy of guided meditation and deep relaxation. Its stillness relaxes the body, calms the mind, and quiets the nervous system.
SOMATICS
A safe, gentle style of yoga focused on inward
sensing and conscious rebalancing of the body. The term "soma"
refers to the body as experienced and directed from within, and
Somatic Yoga cultivates within us a sensitive inner awareness
and control of our physical state. Through principles of awareness
we work directly with the voluntary and involuntary nervous systems
to promote healthy alignment and movement patterns. We perform
specific movement sequences to engage unconscious reflexes which
balance muscle tension and promote muscle lengthening. We also
consciously release holding in the body by being mindful of our
internal sensations, learning how to inhibit muscle tension and
allow greater flexibility and relaxation. While this practice
is physically gentle, its effects are profound.
SOMA YOGA
Soma yoga is a deeply grounding, rejuvenating and enlivening class based on the principles of SOMA Therapy. Those are: aligning the body in gravity, release of habitual muscular holding, moving form inside out and cultivating deep awareness, connection and ease of being. Within the flow of yoga asanas are weaved somatic movement sequences that hold the power to transform our patterns of tension and pain into greater ease, freedom and connection. People have experienced immediate improvements in posture, flexibility and comfort.
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